Open Heart Meditation

The Open Heart Meditation Evening is a gentle introduction to our spiritual heart.. Opening our heart is the key to health, happiness & spiritual growth.
Led by Reiki Tummo.

When: Monday Evenings (Led by Reiki Tummo)
Time: 8pm
Cost: $5
Enquiries: Steve on 0425 747 435/ 0419 005 386
or go to http://www.padmacahaya.com/



 

Music Based Mindfulness

When: Wednesdays, October 20 & 27 and November 3 & 10
Time: 10am—12pm
Cost: $10 ($5 concession)
RSVP: 9690 1076

Music Based Mindfulness is the awareness that emerges through being attentive, in the present moment and non-judgementally, to responses evoked by specifically chosen music.

Music Based Mindfulness group sessions offers the opportunity to:

* Do something positive and creative
* Take time to clear and refresh the mind
* To recover a way of life that is more balanced and more in harmony
* To reflect on what is important, fundamental and essential to living a full and enriched life


Lost in Wonder a book by Esther De Waal [available from J. Garrett Publishing] will be a source of inspiration for these sessions. Topics for discussion and reflection will include

* The Starting Point
* Seeing with the Inner Eye
* Attention
* Mystery and Gift
 

Kadampa Buddhist Meditation

When:  Tuesdays
Time:    7.30pm
Cost:     $12
Enquiries:   education@kadampa.org.au or 9756 7203

The class starts with a breathing meditation, followed by a short teaching and a contemplative meditation on that teaching.

The classes are a chance for beginners to find out about Meditation and Buddhism. For anyone who has enjoyed meditation before it is a chance to rediscover the inner peace that comes from a relaxed mind.