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YOGA
& PILATES CLASSES
with Kate Roberts
Lessons
take place on Monday evening beginning 31st January 2005-
Book now!
0410 548 883
These
classes help you to
Manage
Stress
Refresh energy levels
Develop flexibility & core strength
Resolve conflict
Recover from injury or illness
Balance your lifestyle
Sleep more soundly
Yoga 6.00 p.m.
Pilates 7.45 p.m.
These
seven week programs cost $91.00 (Concession $77.00) each
A SELF HELP GUIDE TO HAND REFLEXOLOGY
By Natalie Baker
Come
and learn how to help yourself with gentle healing. This 3 hour
session will cover everyday first-aid techniques and help with ongoing
ailments (headaches-sinus-back pain-constipation and many more).
It will also improve circulation, relax & revive tired sore
hands.
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SATURDAY
30th April 2005 |
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10.00am-1.00pm |
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$60.00-cost includes manual, (Morning tea included) |
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ASAP |
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Natalie
Baker |
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To
book or for further information - phone Natalie:
9598 5712 / 0407 308 606
Natalie
is also available for private Reflexology Sessions and Ear Candling
at the Centre on the 1st Monday of each month or by appointment.
Phone Natalie for appointment
Are
you feeling tense?
TRY SHIATSU
Shiatsu
is a gentle finger pressure applied to all those niggly centers
of tension that cause you stiffness and pain. You don't have to
put up with bad back, stiff neck and shoulders, headaches or constant
fatigue.
Tracy
Watt was trained by two Japanese Masters, M. & H Urakawa. These
remarkable women brought Shiatsu to Australia in 1974. They, in
their turn, had been trained at the Japanese Shiatsu College by
the Grandmaster, Toru Namikoshi.
Sessions
by personal
appointment with Tracy:
Phone: 0429 938 337
WORKSHOPS with AILEE CHIN
FEEL
GOOD MORE OFTEN
A new
series of informative, interactive workshops in Emotional Self Care.
Great for people who have issues with stress, anger & anxiety.
Ailee Chin, Stress Relief Therapist & Coach, will show you how
to:
manage your thoughts & feelings;
be responsive, not reactive;
create a safe space within;
stay calm amidst chaos.
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Saturday,
5 March 2005 (new workshop every month) |
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9.30 am - 12.30 pm |
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$50
(conc $40) |
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9557
0699/0421 039 867 |
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Ailee
Chin |
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WHERE'S
THE MONEY GONE?
Make
the money first, the money last, and the money grow. Learn the basic
principles of financial literacy, & the physical and spiritual
aspects of money. Attract abundance in to your life.
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Monday,
7 March |
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7.30
pm - 9.30 pm |
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$30
(conc $25) |
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9557
0699/0421 039 867 |
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Ailee
Chin |
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Reiki
Workshops are now held more frequently at the request of two or
more people. Please contact Ailee to find out when the next workshop
is scheduled.
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