Well Being

Gentle Yoga

Gentle Yoga class is led an experienced teacher who has been practicing and teaching for over 10 years.

This is a gentle form of yoga that is open to people of all ages and all degrees of ability and flexibility.

Each class finishes with a 10 minute relaxation and all props and mats are supplied.

When:  Fridays
Time: 1.00– 2.15pm followed by afternoon tea
Cost: Gold Coin Donation
Enquiries: 9690 1076 (book ahead - numbers limited)
 

Mums Dads & Bubs Yoga Class

Mums, Dads & Bubs Yoga class is led by an experienced teacher who has been practicing and teaching for over 10 years.

At this class Mums & Dads with babies and young children are encouraged to bring their young ones with them while participating in class that is designed to help connect with other parents, recondition their bodies gently, relieve stress, promote deep relaxation within a supportive environment.

Each class finishes with a 15 minute relaxation and all props and mats are supplied.

Enjoy morning tea after the class and meet other Mums and Dads .

When:  Fridays
Time:   9.30—10.45am
Cost:    $5 or by donation
RSVP:  9690 1076 (book ahead numbers limited)
Where: Kilbride Centre,  52 Beaconsfield Parade, Albert Park

 

 

Namikoshi Shiatsu

Namikoshi Shiatsu - the original Japanese Remedial Therapy works along both sides of the spine, accessing each nerve centre to stimulate and restore every part of the body. It is as strong or as gentle as you and your body should wish.

Shiatsu can assist all Muscular Aches and Pains. It is both relaxing and remedial as it flushes tensions and toxins away, allowing the body to gently rebalance.

  • Sciatica
  • Frozen shoulders
  • Stiff necks and backs
  • Hip and knee pain
  • Headaches and sinus
  • Deep relaxation

By Appointment Only
To make a booking contact Tracy on 0429 938 337

 

SfefQi Kinesiology

SfefQi goes to the cause of the problem, using your own energy to swiftly remove the build-up of trauma from body and soul that generally blocks our healing.


SfefQi can assist:

  • Stress-Anxiety, Depression
  • Fears and Phobias
  • Allergies - Hay Fever, Ezcema
  • Nutrition
  • Chronic Illness
  • Hormonal Balancing, PMT
  • Performance Building
  • Self Esteem
  • Learning Difficulties
  • Inner Peace and Tranquility
  • Resolving past hurt
By Appointment Only

To make a booking contact Tracy on 0429 938 337 or go to http://www.sfefqi.com/home

 

KINESIOLOGY INTRODUCTORY EVENINGS

What is it and how can it help me?

One hour discussion and demonstrations presented by Lionel Thomas , Researcher & Developer of SFEF Kinesiology .

Dates:    Wednesday September 21 Allergies and nutrition
              Thursday September 29 Depression and anxiety
              Tuesday October 7 ADD & Learning Difficulties
Time:     7—8.30pm
Cost:      $5
RSVP:    9690 1076 or call Tracy on 0429 938 337

 

Facial Blyss

Facial Blyss - Healing Face and Neck Massage

No "product", no hard sell, no chat - just Facial Blyss.

We use nothing but our caring hands to melt your stress and allow your natural health and beauty to shine from within. Glowing with vitality and stress-less, people will notice the new you.

Facial Blyss firms, moistens and tones your skin - a mini facelift.

It improves the immune system, removes tension and negative emotions, creating a positive perspective and clarity of mind whilst re-energising the body, mind and spirit.

By Appointment Only

To make a booking contact Tracy on 0429 938 337

 
 

Other Practitioners

Rosemary Dunne  - Vibrance Natural Medicine

Member ANPA, AMIA, IICT

Naturopathy          

  • SCIO Bio Feedback        
  • Nutritional & Weight Loss Advice
  • Food Sensitivities  & Allergies   
  • Autistic Spectrum & Aspergers Syndrome  nutritional consultations   
  • Anxiety reduction

Medical Intuition - Trained by Carmel Bell  

  • Medical intuition is based on the connection between both spiritual and emotional issues and how they are reflected in the physical body. 
FUNN ™
  • Health Education Classes for adults and children from a Natural Therapy perspective
Call Rosemary on 0439 850 950
                            
Bodywork Practitioner 
  • Deep Tissue Massage
  • Relaxation Massage 
  • Ear Candling

Call Kristy Newman 0408 008 202.   By appointment only


Empowering Men

  • Coaching

  • Personal Development

  • Counselling for men

Call Bernie on 0407 359 069.   By appointment only


Personal Yoga Training

  • Refine your yoga practice with one on one tuition.

Call Michelle Date 0407 322 973.   By appointment only


The Journey to your Soul - where body meets the mind

  • Reflexology
  • Theta Healing
  • Sports & Remedial Massage
  • Aromatherapy
  • Reiki
Enquiries call Ruth on 0404 072 203.    By appointment only