Well Being

Feldenkrais Awareness Through Movement Class

Learning to move with ease and grace

The Feldenkrais Method is a sophisticated form of body-centered learning. It uses gentle, movements performed with awareness to stimulate the brain to reorganise and improve the functioning of the whole human system resulting in a more efficient and pleasurable use of the body.

Benefits include: Improved posture and balance, mental and physical relaxation, reduction of chronic pain, enhanced mental functioning.

When: Tuesdays
Time: 12.30 - 1.30pm
Cost: $5
RSVP: 9690 1076 (book ahead numbers limited)
Where: Kilbride Centre, 52 Beaconsfield Parade, Albert Park

 

Classes are suitable for all ages from 16 years upwards.



Gentle Yoga

Gentle Yoga class is led an experienced teacher who has been practicing and teaching for over 10 years.

This is a gentle form of yoga that is open to people of all ages and all degrees of ability and flexibility.

Each class finishes with a 10 minute relaxation and all props and mats are supplied.

Time: Tuesdays 1:30 - 3:00
            Fridays 1.00– 2.30
Cost:  $5
Enquiries: 9690 1076 (book ahead - numbers limited)

 

Mums, Dads & Bubs Yoga Class (or Grandparents, Aunts & Uncles)

Mums, Dads & Bubs (or Grandparents, Aunts & Uncles) Yoga class is led by an experienced teacher who has been practicing and teaching for over 10 years.

At this class Mums & Dads with babies and young children are encouraged to bring their children with them while participating in a class that is designed to help connect with other parents, recondition bodies gently, relieve stress, promote deep relaxation within a supportive environment.

Each class finishes with a 15 minute relaxation and all props and mats are supplied.

Enjoy morning tea after the class and meet other Mums and Dads .

When:  Every Friday
Time:   10.15—11.30am
Cost:    $5
RSVP:  9690 1076 (book ahead numbers limited)
Where: Kilbride Centre,  52 Beaconsfield Parade, Albert Park

 

 

Kinesiology Introductory Evenings

What is it and how can it help me ?

One hour discussion and demonstration presented by Lionel Thomas, Researcher & Developer of SFEF Kinesiology.

Dates:    Dates TBA                                                                                                                                                               
Time: 7-8.30pm
Cost: $5
RSVP: 9690 1076 (book ahead numbers limited)  or call Tracy on 0429 938 337  
Where: Kilbride Centre, 52 Beaconsfield Pde, Albert Park                                                                                                                              

 

 

Namikoshi Shiatsu

Namikoshi Shiatsu - the original Japanese Remedial Therapy works along both sides of the spine, accessing each nerve centre to stimulate and restore every part of the body. It is as strong or as gentle as you and your body should wish.

Shiatsu can assist all Muscular Aches and Pains. It is both relaxing and remedial as it flushes tensions and toxins away, allowing the body to gently rebalance.

  • Sciatica
  • Frozen shoulders
  • Stiff necks and backs
  • Hip and knee pain
  • Headaches and sinus
  • Deep relaxation

By Appointment Only
To make a booking contact Tracy on 0429 938 337

 

SfefQi Kinesiology

SfefQi goes to the cause of the problem, using your own energy to swiftly remove the build-up of trauma from body and soul that generally blocks our healing.


SfefQi can assist:

  • Stress-Anxiety, Depression
  • Fears and Phobias
  • Allergies - Hay Fever, Ezcema
  • Nutrition
  • Chronic Illness
  • Hormonal Balancing, PMT
  • Performance Building
  • Self Esteem
  • Learning Difficulties
  • Inner Peace and Tranquility
  • Resolving past hurt

By Appointment Only                                                                                                  To make a booking contact Tracy on 0429 938 337 or go to http://www.sfefqi.com/home

 

Facial Blyss

Facial Blyss - Healing Face and Neck Massage

No "product", no hard sell, no chat - just Facial Blyss.

We use nothing but our caring hands to melt your stress and allow your natural health and beauty to shine from within. Glowing with vitality and stress-less, people will notice the new you.

Facial Blyss firms, moistens and tones your skin - a mini facelift.

It improves the immune system, removes tension and negative emotions, creating a positive perspective and clarity of mind whilst re-energising the body, mind and spirit.

By Appointment Only                                                                                                  To make a booking contact Tracy on 0429 938 337